Episode 5- Healing Trauma: The Power of CBT and Mindfulness for PTSD Recovery

Trauma, in its many forms, can cast a long shadow on a person's life, affecting their mental and emotional well-being. In this episode, Ms. Devi Sundar, Founder of Tele-Therapies will be diving into the crucial topic of addressing the challenges of Post-Traumatic Stress Disorder, exploring the transformative potential of two therapeutic approaches – Cognitive Behavioural Therapy (CBT) and Mindfulness-Based Therapy. So, buckle up for an enlightening exploration with me on "Healing Trauma: The Power of CBT and Mindfulness for PTSD Recovery." She hopes that this episode serves as a source of understanding, support, and inspiration for those navigating the path towards healing.